Optimal Body Blog

5 Ways to Shift Your Thinking to Encourage Weight Loss If you are obese or struggle with your weight loss, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at all, and it only serves…

Can Losing Weight Reduce Sleep Apnea Symptoms? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling and disruptive it can…

Exercise vs. Diet…Which One Is More Important for Weight Loss? People seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes right down to it,…

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss clinic if…

How to Take the First Step Toward Your Weight Loss Goals Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain for all…